Recovery Room

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A dedicated space for rest, recharge and recovery

The Recovery Room is your personal space for relaxation and muscle recovery.

Available exclusively to Recovery Room members, the space is bookable for individual use and features a range of high-quality wellness tools designed to help your body recover, relieve stress, and boost performance.

What’s inside

Infrared sauna

Gently warms the body from the inside out to promote deep muscle recovery, increase circulation, reduce inflammation, and support relaxation. Great for easing joint pain and flushing out toxins.

Massage chair

Provides a full-body massage at the push of a button, helping to relieve tension, reduce stress, and support overall wellbeing.

Compression boots

Uses dynamic air compression to massage your legs, improve blood flow, reduce muscle fatigue, and accelerate recovery. Especially beneficial after intense exercise or long periods on your feet.

Theragun

Delivers percussive therapy to sore or tight muscles, helping break up knots, relieve discomfort, and improve mobility.

Who is it for?

  • Everyday gym-goers looking to speed up recovery
  • Tradespeople, healthcare workers, and anyone on their feet all day
  • People experiencing soreness, fatigue or stress
  • Athletes and weekend warriors
  • Anyone wanting to support their physical and mental wellbeing

Recovery Room access is available exclusively to Recovery Room members.
Bookings are for individual use to ensure privacy and comfort.

Membership options

Membership type Fortnightly fees (direct debit)
Recovery Room add-on to existing RLC membership +$14 billed with existing membership
Recovery Room and reformer pilates add-on to existing RLC membership +$20 billed with existing membership
Recovery Room membership concession $34
Recovery Room membership $40
Recovery Room and reformer pilates membership concession $40
Recovery Room and reformer pilates membership $46
  • All options are available on direct debit only. Casual entry is not available.
  • All new memberships have a $35 joining fee.
  • Concession includes valid Seniors Card, Pension Card, or Concession Card holders, which must be presented upon joining or your first visit.

  • Visit our Memberships page to learn more about additional RLC membership options and view our Membership terms and conditions.

Join now

You can join via our Client Portal or visit us at Reception to get started!

FAQs

What is the minimum age for the Recovery Room?

Recovery Room memberships are available for those aged 18 and over.

How long is a Recovery Room session?

Each booking is 45 minutes. During this time, you can use any of the equipment available.

Can I bring someone with me?

Yes. While bookings are for individual use, one additional person may join you if they also have a valid Recovery Room membership.

What do I need to bring?

  • A towel (required for use in the infrared sauna)
  • Socks (required when using the compression boots)
  • Comfortable exercise clothing
  • A water bottle to stay hydrated

Will someone show me how to use the equipment?

Yes. On your first visit, you’ll receive a brief induction from one of our team members to ensure you feel confident and understand how to use each piece of equipment safely and hygienically.

I have a medical condition – is the Recovery Room safe for me?

Some medical conditions may affect your ability to safely use certain equipment. Please read the contraindications of each item (See the last page of ourMembership Terms and Conditions(PDF, 874KB)) carefully and consult your doctor before use if you have any concerns.

 

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