What's on at RLC

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Friday Night Unwind – Friday 18 September

Our monthly Friday Night Unwind is back, giving you the perfect opportunity to slow down, connect and leave the week behind.

Join us for a relaxed evening of tea, movement, and meditation. Come along early to connect with fellow yogis, enjoy a warm Vinyasa practice, then finish the evening with a calming Ajna Chakra Meditation.

6.15pm – Tea & Connect

Start the evening with a warm cuppa and a chance to meet and connect with fellow yogis and our yoga instructor Traudy.

6.30pm – Warm Vinyasa Yoga

Linking breath with movement, this class is designed to improve mobility and flexibility, build strength and release tension from the week, leaving you feeling grounded, refreshed and ready for the weekend.

Bring a water bottle and towel.

7.30pm – Ajna Chakra Meditation

Slow everything down with a guided meditation centred around the Ajna Chakra, often referred to as the Third Eye Chakra.

Through breath awareness, visualisation, and guided relaxation, you'll be invited to quieten the mind, turn your attention inward and create a sense of clarity and calm.

No meditation experience is necessary – simply get comfortable, breathe, and allow yourself to unwind.

Bring a blanket and anything else that helps you feel comfortable. Pyjamas and cosy clothes are absolutely welcome!

Bookings are essential for each session as spaces are limited.

Book now

Join us for a walk during Women's Health Week

This Women's Health Week, we're embracing the 2026 theme: "Do It Anyway."

Come along and join some of our RLC staff for a casual walk, friendly conversation, and a chance to prioritise your wellbeing. Whether you're looking to get active, meet new people, or simply enjoy some fresh air, everyone is welcome.

Thursday 10 September 12:45–1.45pm

Meet at RLC and walk along the Darebin Creek Trail. All fitness levels encouraged and prams welcome.

Let's celebrate Women's Health Week by showing up for ourselves and each other.