Reformer Pilates and Recovery Room
Reformer Pilates
Strengthen, lengthen and energise with Reformer Pilates at RLC
Our Reformer Pilates sessions are performed on reformer beds under the guidance of our qualified instructors. With adjustable spring resistance, each class offers a full-body workout tailored to your fitness level – whether you're just starting out or looking to advance your training.
What to expect:
- Small class sizes – With a maximum of 12 participants, you'll receive the attention and support you need to reach your goals.
- Tailored 50-minute sessions – Designed to fit your schedule while delivering effective, full-body results.
- Varied intensity levels – Whether you're new to Pilates or experienced, we have a class to suit your needs.
Class Types
Gentle Reformer– Ideal for those looking for a slower-paced session, this class focuses on building confidence with the reformer. You'll learn the foundational movements and become familiar with the equipment in a supportive environment.
Reformer – Our standard Reformer class, suitable for those with some prior experience. These sessions are adaptable for all levels, with instructors offering modifications and progressions as needed. We recommend starting with Gentle classes if you’re new.
Benefits of Reformer Pilates
- Build strength and tone muscles
- Increase flexibility and range of motion
- Improve posture and core stability
- Enhance coordination and control
- Enjoy a safe, low-impact full-body workout
Reformer Pilates Timetable
Check out our Reformer Pilates timetable(PDF, 851KB)
Soon, our live timetable will be visible online and in the client portal to book your class. Classes start Monday 11 August.
Add Reformer to your existing membership for just $7 per week.
See full pricing details below or sign up online through our Client Portal.
Recovery Room at RLC
A dedicated space for rest, recharge and recovery
The Recovery Room is your personal space for relaxation and muscle recovery. Available exclusively to Recovery Room members, the space is bookable for individual use and features a range of high-quality wellness tools designed to help your body recover, relieve stress, and boost performance.
What’s inside:
- Infrared Sauna
Gently warms the body from the inside out to promote deep muscle recovery, increase circulation, reduce inflammation, and support relaxation. Great for easing joint pain and flushing out toxins.
- Massage Chair
Provides a full-body massage at the push of a button, helping to relieve tension, reduce stress, and support overall wellbeing.
- Compression Boots
Uses dynamic air compression to massage your legs, improve blood flow, reduce muscle fatigue, and accelerate recovery. Especially beneficial after intense exercise or long periods on your feet.
- Theragun
Delivers percussive therapy to sore or tight muscles, helping break up knots, relieve discomfort, and improve mobility.
Who is it for?
- Everyday gym-goers looking to speed up recovery
- Tradespeople, healthcare workers, and anyone on their feet all day
- People experiencing soreness, fatigue or stress
- Athletes and weekend warriors
- Anyone wanting to support their physical and mental wellbeing
Recovery Room access is available exclusively to Recovery Room members.
Bookings are for individual use to ensure privacy and comfort.
Visit our Client Portal or speak to a team member at RLC to sign up.
Pricing & How to Sign Up
Reformer Pilates and Recovery Room services are available through flexible membership options. Choose what works best for you:
Standalone Memberships
| Membership Type |
Adult |
Concession* |
| Reformer or Recovery |
$20/week |
$17/week |
| Reformer and Recovery |
$23/week |
$20/week |
Add-on for Existing RLC Members
| Add-on Option |
Price |
Notes |
| One service (Reformer or Recovery) |
+$7/week |
Billed with your existing membership |
| Both services |
+$10/week |
Billed with your existing membership |
All options are available on direct debit only. Casual entry is not available.
Concession includes valid Seniors Card, Pension Card, or Concession Card holders.
You can sign up online in or Client Portal, or come into the centre.
FAQs – Reformer Pilates
What is the minimum age for Reformer Pilates?
Participants must be 16 years or older.
Can I attend Reformer Pilates classes if I’m pregnant?
No. While Reformer Pilates can be a great form of exercise during pregnancy, our group classes at RLC aren’t specifically designed for pregnant participants. This is because modifications vary depending on the stage of pregnancy and how you're feeling on the day, and in a group setting, we’re unable to provide the level of individual tailoring needed to ensure your safety and comfort.
We recommend speaking with your healthcare provider and seeking out a pregnancy-
How do I access Reformer Pilates classes?
Reformer is available via membership only. We do not currently offer casual or visit pass options.
Can Fitness Passport holders access Reformer or the Recovery Room?
Reformer Pilates and the Recovery Room are not included in Fitness Passport access, but we’ve made it easy for Fitness Passport holders to enjoy these services. You can purchase a standalone membership starting from just $20/week (adult) or $17/week (concession) for one service – or bundle both for $23/week (adult) and $20/week (concession).
Let our team know if you’d like help finding the right option for you.
How long before each class can I book?
Bookings open 25 hours in advance.
FAQs – Recovery Room
What is the minimum age for the Recovery Room?
Recovery Room memberships are available for those aged 18 and over.
How long is a Recovery Room session?
Each booking is 45 minutes. During this time, you can use any of the equipment available.
Can I bring someone with me?
Yes. While bookings are for individual use, one additional person may join you if they also have a valid Recovery Room membership. They need to be booked
What do I need to bring?
- A towel (required for use in the infrared sauna)
- Socks (required when using the compression boots)
- Comfortable exercise clothing
- A water bottle to stay hydrated
Will someone show me how to use the equipment?
Yes. On your first visit, you’ll receive a brief induction from one of our team members to ensure you feel confident and understand how to use each piece of equipment safely and hygienically.
I have a medical condition – is the Recovery Room safe for me?
Some medical conditions may affect your ability to safely use certain equipment. Please read the contraindications of each item (See the last page of ourMembership Terms and Conditions(PDF, 874KB)) carefully and consult your doctor before use if you have any concerns.