Chair yoga is a low-impact exercise for older adults or anyone looking for an accessible way to practice yoga. Chair yoga can help to improve strength and balance, and is gentle on the knee and ankle joints, and a great option to begin or return to exercise.
Chair yoga is for every body at all levels.
This class is neurodiversity friendly and support workers are also welcome to join.
No registration required, but spaces will be limited.
Day / Time: Every Thursday, 2-3pm
Dates: 23 October - 27 November 2025 (6 sessions)
Location: Keon Park Children's Hub, 1-7 Dole Avenue, Reservoir 3073
Cost: FREE
Accessibility
Keon Park Children’s Hub is an accessible venue with parking available.
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Acknowledgement of Country
Darebin City Council acknowledges the Wurundjeri Woi wurrung people as the Traditional Owners and custodians of the land we now call Darebin and pays respect to Elders past and present. We also acknowledge the diverse Aboriginal and Torres Strait Islander communities from across Australia who have come to live, work and study within Darebin.