Chair Yoga

Next date: Friday, 01 August 2025 | 10:30 AM to 11:30 AM

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Chair yoga is a low-impact exercise for older adults or those who want to avoid putting pressure on their joints. Chair yoga can help people not used to exercising to improve their strength and balance which can help to reduce the fear of falling. No registration required, but spaces will be limited.

When

  • Friday, 01 August 2025 | 10:30 AM - 11:30 AM
  • Friday, 08 August 2025 | 10:30 AM - 11:30 AM
  • Friday, 15 August 2025 | 10:30 AM - 11:30 AM
  • Friday, 22 August 2025 | 10:30 AM - 11:30 AM
  • Friday, 29 August 2025 | 10:30 AM - 11:30 AM
  • Friday, 05 September 2025 | 10:30 AM - 11:30 AM

Location

Northcote Library, 32-38 Separation Street, Northcote, 3070, View Map

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